What can I expect?
Firstly you are offered an initial assessment for you and I to meet and talk about what brings you to counselling. Following the assessment I can offer you a dedicated time of 50 minutes known as the therapeutic hour, for face to face therapy in a safe and confidential setting. You are invited to bring whatever issues you wish to explore during your sessions. I only offer face to face counselling as this is fundamental to the therapeutic relationship.
How many sessions will I need?
This is completely up to you. I offer both short and long term therapy where you are free to bring the relationship to an end at time that is right for you. There is no expectation or commitment to any number of sessions.