Maggie and Kanny facilitate Dialectical Behavioural Therapy (DBT) Skills Groups in Woking and Guildford.
DBT skills groups run over a period of 10 weeks and covers 4 modules. Each group lasts 2 hours
What is DBT
How can it help
What does it help with
DBT requires a commitment to change. Often we can find ourselves behaving in ways that are detrimental to ourselves and others. Some of us develop certain behaviours that we use to keep ourselves safe or to help us cope with life experiences that have been difficult for us.
How do I prepare
Commitment to change
Groups will be located in Woking, Guildford and London.